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Services

WE BELIEVE IN CONSISTENT QUALITY TRAINING.

We are continually improving and adding to our services and course offereings. Please contact us if you would like to inquire or request a service not listed.

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1-on-1 Strength & Mobility

$85/session

1-on-1 training sessions are tailored to your individual goals, fitness level, and schedule.

 

Working closely with a team of dedicated personal trainers, you'll receive customized workouts, expert guidance, and accountability to help you maximize your results.

 

Whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming to take your performance to the next level, our personal training sessions will provide the individual attention you need to succeed.

APPLY HERE

Group Personal Training

$50/session

If you need individual support but thrive in a small group environment, group personal training sessions are the perfect fit for you!

 

A customized and individual exercise program coordinated will the programs of 2-3 other people who will be with you each week.

Group personal training allows you to enjoy the benefits of personalized attention while sharing the journey with others who are on a similar path.

APPLY HERE
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Group Exercise

Want your butt kicked after a long day at work?

Join our Group Exercise (GEX unlimited program!

 

Strength and cardio interval training designed to challenge your core and increase your metabolism.

A fun an interactive class with Muscle Scientist Emily Dellwo.

Open to all levels.

ONLY $30 per week for unlimited training!

Click below for a free week trial!

LIFESTYLE COUNSELING

45 minute session- $75

There is SO MUCH MORE to health & wellness than your exercise regime.

Schedule a Lifestyle Counseling appointment to discuss nutrition, sleep habits, and specific health conditions.

We use a comprehensive digital food and mood journal for you to record your lifestyle habits prior to your sessions :)

REQUEST APPOINTMENT
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